Books to help you develop or to support your own healthy lifestyle

Healthy lifestyle books, health, wellness, nutrition, life, beauty


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A Dilemma, any predicament or difficult, confounding, or unusual circumstance or situation which requires further action.

We all have them, we all may avoid them, and all of us have the inherent potential to solve them at the appropriate time and place.

This book was written because you, your family, or somebody you know is most likely facing one or many of these dilemmas and you need to solve it Right NOW!

Learn about others who have discovered unique ways to gain self-control, encourage others, understand trauma and adversity, affect their communities, and become their best selves.

This book also tells you how to go about solving these exact dilemmas outlined in the book. At the end of each chapter is the dilemma game plan, the simple blue print, the model to follow. The same solutions can be applied to other dilemmas you face in life, marriage, relationships, work and so forth.



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10 Dynamic Dilemmas
&
Michael Hazlett



Self-Help Personal Growth


Pages: 153

You've decided to get a divorce - and you have to tell your children...

How do you explain all the changes that are coming and what it will mean to them?


In this read-along-with-your-children book, all the aspects of divorce are explained in an easy-to-understand way. Children will understand better what impact the divorce will have on their lives and that even though they will be going through many changes, that they will still be loved and cared for - only within the new family structure.

Dr. Kristine Turner is a clinical psychologist, licensed in the state of Colorado. She received her doctorate from the Pacific Graduate School of Psychology, an APA accredited school, in 1994.

One of the original founders of New Beginnings, Dr. Turner has acted as the director of the New Beginnings Parenting After Divorce programs since 1995.

Over the years, Dr. Turner has worked with thousands of parents and families going through divorce.

Dr. Turner currently resides in Denver, Colorado and is the mother of four children.



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Mommy and Daddy are getting divorced
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Dr. Kristine Turner



Divorce Advice for Children Book


Pages: 48

Premenstrual Syndrome or PMS is one of the many conditions that are eased for many women by the use of 5-HTP. PMS affects teenagers as well as their pre-menopausal and mothers. PMS embraces all social classes and ethnic groups. PMS has far reaching impact, since it is not only the woman with PMS who suffers, but it is often a great ordeal for her partner, family, friends, and workmates.

Menopause finally brings an end to premenstrual symptoms. This remedy may be either natural menopause or a surgical menopause, with removal of the ovaries. There is some evidence that PMS symptoms gradually decrease from their peak levels of severity even before menopause. During menopause, the Serotonin levels change. Whether the body is being affected by the hormones progesterone or estrogen, we're not quite sure. Menopause brings its own list of symptoms. These may include hot flashes, anxiety, depression, mood swings, irritability, and many other unpleasant physical and psychological changes. Many of these disruptive tribulations may be dramatically relieved by the use of 5-HTP without the unpleasant side effects caused by prescription medications.

Premenstrual Syndrome and Menopause Management with 5-HTP will give you a clear and easily understood insight into the use of 5-HTP for the management of PMS and Menopause with 5-HTP.



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5-HTP PMS and Menopause
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Othniel J. Seiden



5-HTP -a supplement for a healthier life


Pages: 40

You can with the "OH" plan

7 Easy Steps to Optimum Health (The OH Plan)™ offers you the easiest weight management system available. It is the most effective, natural, and affordable nutrition plan there is. You'll discover so much more. . . tremendous nutrition and health principles which work wonders. Dive into the easy-to-understand information to completely comprehend the OH plan. Or, follow the simple steps outlined to receive the amazing benefits these principles provide. It's very easy!

Several principles will be familiar to you, though most have been modified and improved in numerous ways. The OH plan respectfully challenges certain pre-conceived ideas from the modern nutritional community, thus providing a superior health and wellness paradigm. The book further explains new and as yet undiscovered concepts on nutritional health, making this a fresh and exciting journey.

The OH plan promotes health principles that are universal in nature. These health principles are used across the human spectrum, experienced by all kinds of people who receive excellent results, though these principles are presently used in isolated, limited applications. Top athletes, ill people, and everyone in between, regardless of age and with few exceptions are examples of people utilizing these principles.

These effective principles work reliably for everyone and should always be used for your daily nutritional needs. In the OH plan, all of these universal health principles are combined, vastly improved, and synergistically linked with the consumption of dark green vegetables and other super foods. This creates an incredibly dynamic system for medical and nutritional excellence. You're still able to enjoy your favorite comfort foods — in moderation on a fairly regular basis. So, you can adopt a relaxed attitude and lifestyle while still aggressively pursuing and maintaining the highest optimum health.

Do you need to lose weight, or just manage your weight? Do you wish to indulge yourself in the greatest nutrition available? Do you desire the highest quality improvements for your energy levels? Such goals are easily attainable with the OH plan. People who have tried 7 Easy Steps to Optimum Health stay with it long after their weight and nutrition goals are fully met. After experiencing the great weight results, quality-of-life, and powerful stable energy, most people experience amazing health improvements and tremendous disease healing results. It's truly remarkable!

The OH Plan is the one diet plan that you don't need "Willpower" to stay on, you stay on this because it's a comfortable, logical lifestyle change that makes you feel great!



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7 Easy Steps to Optimum Health
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Kenneth Purcell



healthy lifestyle diet plan - that works


Pages: 376

In recent years much has been written about 5-HTP, Serotonin, and other similar chemicals, and even more has been rumored by gossip, which is often the first wave of cutting-edge information.

However all too often such information becomes sensationalized. Wish becomes supposition, suppositions became theories, and theories become facts all spread through whispers and unfounded statements. That is how "panaceas" are born. And when someone figures out how to get rich from a certain panacea, there is no stopping the frenzy.

It is not our purpose to sensationalize 5-HTP, Serotonin, or any other product. We merely intend to examine these chemicals, products, and end product, and the claims being made in connection with them, in order to provide objective data that will help you make educated decisions to live by.

Alternative medicine, its methods, and its medicinals are all too often sensationalized. Extremists, health food purveyors, promoters of herbals and supplements, manufacturers of various devices, and other zealots tend to hail every new development, discovery, or rediscovery as a panacea that will transform people's lives. On the other hand, a staunch group of overly conservative physicians are convinced that any remedy not grounded in age-old medical tradition, or developed in university, or hospital research lab is nothing short of charlatanism. We feel both opinions are equally flawed.

These latter physicians seem to have forgotten, or perhaps never learned, that many of the drugs prescribed today are manufactured chemical reproductions of remedies found in nature, which have often been used successfully by healers and physicians for countless generations.

The safest ground is the middle ground. The intelligent physician, and the intelligent patient must each consider the facts and make an educated decision about new products and techniques. Recall that a few years ago the effectiveness of acupuncture was pooh-poohed by most Western physicians, who didn't think the subject worthy of consideration. Nevertheless, any procedure that has been practiced for over 4,000 years must be evaluated with an open and impartial mind.

Now that acupuncture has been scientifically tested in the West, most physicians are respectful of the technique. This is not to say that acupuncture will cure anything and everything. It is not a panacea. We have yet to find a panacea. Panaceas are few and far between. Yet acupuncture has its place in the practice of medicine, within certain limitations, and it can be very beneficial within those limitations.

The same is true of 5-hydroxy-tryptophan, or 5-HTP, as it is popularly known, as well as its precursor, the neurotransmitter Serotonin.



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Sleep Disorders Management with 5-HTP
&
Othniel J. Seiden



5-HTP -a supplement for a healthier life

Alternative medicine, its methods, and its medicinals are all too often sensationalized. Extremists, health food purveyors, promoters of herbals and supplements, manufacturers of various devices, and other zealots tend to hail every new development, discovery, or rediscovery as a panacea that will transform people's lives. On the other hand, a staunch group of overly conservative physicians are convinced that any remedy not grounded in age-old medical tradition, or developed in university, or hospital research lab is nothing short of charlatanism. We feel both opinions are equally flawed.

These latter physicians seem to have forgotten, or perhaps never learned, that many of the drugs prescribed today are manufactured chemical reproductions of remedies found in nature, which have often been used successfully by healers and physicians for countless generations.

The safest ground is the middle ground. The intelligent physician, and the intelligent patient must each consider the facts and make an educated decision about new products and techniques. Recall that a few years ago the effectiveness of acupuncture was pooh-poohed by most Western physicians, who didn't think the subject worthy of consideration. Nevertheless, any procedure that has been practiced for over 4,000 years must be evaluated with an open and impartial mind.

Now that acupuncture has been scientifically tested in the West, most physicians are respectful of the technique. This is not to say that acupuncture will cure anything and everything. It is not a panacea. We have yet to find a panacea. Panaceas are few and far between. Yet acupuncture has its place in the practice of medicine, within certain limitations, and it can be very beneficial within those limitations.

The same is true of 5-hydroxy-tryptophan, or 5-HTP, as it is popularly known, as well as its precursor, the neurotransmitter Serotonin.

In recent years much has been written about 5-HTP, Serotonin, and other similar chemicals, and even more has been rumored by gossip, which is often the first wave of cutting-edge information.

However all too often such information becomes sensationalized. Wish becomes supposition, suppositions became theories, and theories become facts all spread through whispers and unfounded statements. That is how "panaceas" are born. And when someone figures out how to get rich from a certain panacea, there is no stopping the frenzy.

It is not our purpose to sensationalize 5-HTP, Serotonin, or any other product. We merely intend to examine these chemicals, products, and end product, and the claims being made in connection with them, in order to provide objective data that will help you make educated decisions to live by.



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Depression Management and 5-HTP
&
Othniel J. Seiden



5-HTP -a supplement for a healthier life

Appetite control and, more importantly, weight control have been major goals in the lives of most Americans for the greater part of this century. Ever since the mass media has featured advertisements portraying women with hour-glass figures and men with the bodies of Hercules, Americans have been on a quest that few of us have been able to fulfill. Add to this the fact that obesity is a danger and a detriment to health and longevity, and it hasn't taken long for opportunists to create a weight-loss industry that siphons billions of dollars from our pockets each year. And to make matters worse, usually the only weight we lose is the weight of the cash flow out of our pockets.

It is not our purpose to sensationalize 5-HTP, Serotonin, or any other product. We merely intend to examine these chemicals, products, and end product, and the claims being made in connection with them, in order to provide objective data that will help you make educated decisions to live by.



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Weight & Appetite Management with 5-HTP
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Othniel J. Seiden



5-HTP -a supplement for a healthier life

5-HTP is the exciting approach to overcoming depression, reducing anxiety, controlling your appetite & panic disorders, sleep disorders, hostility & aggression, addictions, memory loss, headaches, fibromyalgia, PMS & Menopause.

What is 5-HTP and why has it become one of the most talked-about supplements on the market? 5-HTP is a substance that occurs naturally in the human body and helps in the manufacture of serotonin, a brain chemical that is associated with the feeling of well-being and fulfillment. Now, science has discovered that by taking additional amounts of 5-HTP—as an over-the-counter supplement—you may be able to increase your levels of serotonin naturally without the serious side-effects of prescription drugs. In this balanced and informative guide, Othniel J. Seiden, M.D., provides everything you need to know about this revolutionary supplement, including:

  • How 5-HTP has been used in Europe for decades to treat depression
  • How 5-HTP may help reduce your appetite, improve sleep quality, and ease migraines
  • What are the potential side-effects of 5-HTP?
  • And much more...


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5-HTP - The Serotonin Connection
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Othniel J. Seiden



Natural Health Supplement Information

We all notice, from time to time, that we tend to forget, misplace, confuse, or misstate things. We call our kids by their siblings' names, and once in a not-so-seldom while, we forget a name, especially when we are trying to introduce its owner. This usually happens at the most embarrassing times. And our forgetfulness seems to occur more frequently as we age. From the ages of 40 or 45 onward, our first reaction to these lapses of memory is that mentally we are on a downhill slide and Alzheimer's is awaiting us at the bottom.

It doesn't have to be that way...

Contents

  1. Memory Loss
  2. Nutrition and Cognitive Performance
  3. How Human Memory Works
  4. Misdiagnosing Alzheimer's
  5. Alzheimer's Disease
  6. Learning New Tricks
  7. Some Activities to Keep You Healthy in Mind and Body

Enjoy the read - and relax and enjoy your life and the memories you already have and the ones you're going to create!



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Memory Loss Management with 5 -HTP
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Othniel J. Seiden



5-HTP -a supplement for a healthier life

Ripples: The Generational Legacy of Abuse is the true story of a woman who would not be defined by her sexually abusive childhood. Without excuses or explicit details, Ripples points to the crossroads of learning and healing, the stops and starts in healthy growth and how abuse rippled over the lives of others. Five generations were touched by abuse and documented in this unique story.

Ripples is a book that shows how abuse is a generational tragedy, unless at least one person consciously breaks the cycle and decides to live outside of the shadow of fear and shame. Ripples empowers the reader to realize that it is never too late to be happy and live your life to the fullest.

More than just a story about abuse, Ripples takes the next step and provides questions at the end of each chapter to journal. This allows the reader, if they choose, to engage and participate in the healing process at a personal level or even with a professional counselor.

For a preview of this book about abuse and its legacy in children, please click on the cover of Ripples, the Generational Legacy of Abuse.



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Ripples
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Sabrina Rainey



Child Abuse Recovery Advice Book


Pages: 158

Experts' advice for surviving divorce
Divorce is difficult
but it doesn't have to be devastating

Been There,
Done That!

The Divorce Team has been providing comprehensive divorce related services to clients for years. With decades of collective experience between us, this book will offer you guidance from your most pressing legal problems to the emotional needs of your children.

Let our financial analyst help you re-establish a workable budget. Let our mortgage banker and realtor help you determine whether or not to sell your house. Perhaps you need help filling out all the legal paperwork, dividing assets or working out parenting plans. Maybe you just want to learn more about rebuilding your life when your relationship ends.

We can help you with this and much more. Let this "full service guide to divorce" provide you with all the information you know you wanted or perhaps didn't know you needed for successfully getting through the divorce process.



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The Guide to a Smart Divorce
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Divorce Team



Expert's Advice About Divorce Resource


Pages: 114

Do you want to attract
greater happiness, success and fulfillment?

Once you're aware of the Law of Attraction and its power, you want to put it to good use in your life. The problem is - you've already been putting it to use in your life - whether you know it or not. The Law of Attraction Made Simple helps you recognize you non-conscious programming and places where you might be self-sabotaging yourself, then the exercises help you correct and eliminate those negative situations. Easy to understand, and even easier to implement exercises, practices and ways to make this part of your every day life.

Reviews:
Finally, an eye-opening book packed with powerful and easy to use tips, tools and techniques to activate the Law of Attraction in your life. Become a magnet for more of what you want in your personal and professional life. Get the results you deserve. You will be amazed at how simple it is.

This book puts Jonathan's magical methods in your hands for immediate use.

Today's thoughts, attitudes and non-conscious programming create tomorrow's results. ~Jonathan Manske



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Law of Attraction Exercise book


Pages: 190

Definition of Freedom:
The condition of being free of restraints;
Liberty of a person from oppression;
Exception from unpleasant convictions.

What Will Set You Free by Cynthia James

Freedom is a choice. Definition of Freedom: The condition of being free of restraints; Liberty of a person from oppression; Exception from unpleasant convictions. Welcome! This definition is why this book could be important to you. It is an opportunity to stand in the full expression of who you are. It is an opportunity to absolutely fulfill the destiny that we have come here to achieve. It is a powerful way of expressing. It is a powerful way of being. It is a way in which we can speak, think, move, and act as amazing human beings. I am so glad that you decided to read this book because what that means to me is that you have decided to take a chance to move beyond the wounds and the feelings that no longer support you. For product reviews and more information: What Will Set You Free by Cynthia James First Edition ISBN: 0-9774761-8-9



Meditation CD included at the back of the book.

Read a preview of the book here--> http://bookstobelievein.com/WhatWillSetYouFreeE-book.pdf



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What Will Set You Free
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Cynthia James



Recovery & Healing from Violence Book


Pages: 144

Take time and space to connect with your family

As you stop the busyness and slow down to focus,
even for a few minutes, you will be more attentive to each other.
Experience just how amazing you are as an individual and as a family!

  • Build emotional closeness, physical strength, balance and spiritual compassion.
  • Learn to develop the qualities of your best self.
  • Face challenges with more skill and courage.
  • Find deep peace, joy and energy to enjoy life.

Share the ancient art and science of yoga with your growing family.

This book is a wonderful opportunity for people of all ages and abilities to strengthen the body, focus the mind and calm the spirit.

Ruth Sharon has been practicing and teaching yoga since the 1970's, raising her children in the light of yoga. She shares yoga, meditation and wellness practices with her many students, counseling and coaching clients, seminar and retreat participants and with her readers. Ruth's daughter Alyssa Sharon, a trained yoga teacher, continues to enjoy the benefits of yoga in her life and is a devoted practitioner. Ruth's granddaughter Hannah Green has been a student of yoga her entire life and loves sharing her creative ideas with others.

Get an author signed copy from her store on Amazon.com
While supplies last



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Be Your Best Self
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Ruth Sharon



Yoga Book


Pages: 100

An excellent gift book for someone who could use a quick pick-me-up in life.

In Grams of Healing, Dr. Mamie O. Oliver enables you to explore your own source of inner healing power through the love of God, the use of the Scriptures and conscious living.



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Grams of Healing
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Inner Healing, Spirit Lifting


Pages: 140

Coping With Arthritis was written because of the huge number of Baby Boomers and senior citizens that are afflicted with one or another form of this disease. The number of arthritis patients is growing at a rapid rate. Arthritis is not only a disease of the elderly - Arthritis in its varied forms affect children, teens and young adults in surprising numbers and is often a process of aging. An estimated 46 million adults in the United States reported have been told that they have some form of arthritis.

By the year 2030, it is estimated that over 67 million of Americans aged 18 years or older will have medically diagnosed arthritis of one form or another. A surprising statistic to most people is that almost 300,000 children under age 18 have one or another form of arthritis or rheumatic condition, representing approximately one in every 250 children in the United States.

It is the purpose of this book to give these patients and their families a clear understanding of the many and varied diseases that fall under the heading of arthritis. We will focus on prevention measures and treatments available for each.

This book Coping With Arthritis is written as a part of the Boomer Book Series because of the huge number of Baby Boomers and senior citizens that are afflicted with one or another form of this disease. Furthermore, the number of arthritis patients is growing at a rapid rate. This is not to infer that arthritis is only a disease of the elderly, Arthritis in its varied forms affects children, teens and young adults in surprising numbers however it is more widely accepted as a process of aging.

An estimated 46 million adults in the United States reported having been told by their physicians or health advisers that they have some form of arthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia. That’s one in every five adults in the United States alone. By the year 2030, it is estimated that over 67 million of Americans aged 18 years or older will have medically diagnosed arthritis of one form or another. A surprising statistic to most people is that almost 300,000 children under age 18 have one or another form of arthritis, representing approximately one in every 250 children.

The most common form of arthritis is osteoarthritis. An estimated 21 million adults have osteoarthritis. Other prevalent related conditions include gout, fibromyalgia and rheumatoid arthritis. Another estimated 2.1 million adults suffer from rheumatoid arthritis. Gout has been diagnosed in an estimated 5.1 million adults and it is estimated 3.7 million more adults have fibromyalgia. These figures have been generated by the National Center for Disease Control.

It is the purpose of this book to give these patients and their families a clear understanding of the many and varied diseases that fall under the heading of Arthritis. We will focus on prevention measures and treatments available for each.



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Othniel J. Seiden



Aging Issues and Health Book


Pages: 138

Colorectal cancer refers to cancer in the colon or rectum. In most people it develops slowly. If detected early it is very treatable, detected late it can kill you. Learn the facts.

Colorectal cancer is the second leading cause of cancer related deaths in the United States today. It is the third most common cancer found in both men and women. Nearly 150,000 Americans will be diagnosed with colorectal cancer this year and sadly over 55.000 of those patients will die. Those death figures could be, and should be far lower. Simple life style changes, and proper screening would dramatically reduce colorectal cancer deaths and lead to normal life spans with excellent prognoses.

Colorectal cancer is usually a slow developing, and growing potential cancer with proper screening can often be detected in its precancerous stages. These cancerous lesions are usually very easily treated, preventing them from becoming cancerous. Colorectal cancer usually begins as a precancerous polyp in the colon or rectum, and is usually detectable during colonoscopy, often treatable at the time by simple removal during colonoscopy.

Learn what it is, what the risk factors are, and how to limit your risk! If you need to know more, learn about how it is diagnosed, the treatment and prognosis and even the clinical trials available today. Learn the connection to smoking get some real resources to help you or your loved one through it.

With the right information, you can put end to Colorectal Cancer and conquer this dread disease!



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Coping with Colorectal Cancer
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Othniel J. Seiden



Cancer Survival Information Book

From the doctors who brought you "Coping with Prostate Cancer," Drs. Seiden and Bilett explain BPH - Benigh Prostatic Hypertrophy and the differences between the conditions, what to look for and what can be done about them.

Benign Prostatic Hypertrophy, often called BPH, refers to enlargement of the prostate gland in men. It is also referred to as adenofibromyomatous hyperplasia, and is found in most men to some degree after the age of 45. Unfortunately most men will suffer some degree of BPH once they reach middle age or older. Enlarging prostatic growth usually begins at approximately age 30 years in otherwise healthy men, and an estimated 50% of men have evidence of BPH by age 50 years, and 75% by age 80 years. In only about 40% to 50% of these patients, does BPH become clinically significant.

Between 350,000 to 400,000 men a year in the United States will require some form of treatment to relieve their urinary obstruction caused by BPH.

Fortunately today this treatment offers options not available before the past two decades. Until the 1990s surgery was the primary treatment and radiation was coming into its prime. Today, there is quite effective medical treatment for this disorder.

It should be noted and emphasized that having BPH does NOT mean a man is more or less likely to get prostate cancer. BPH is not cancer and is in no way related physically or structurally to cancer. They are two very different diseases. Learn what you can do to improve your symptoms and live more comfortably. Learn the difference between the symptoms of BPH and Prostate Cancer. Become an informed patient so that you can help your doctor help you to live a much more comfortable life!



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Boomer Health Book

Important as it is to understand the risk factors concerning prostate cancer, one should also know there are many myths having no link to this disease. Probably the most consistent myth or misconception is that having non-cancerous conditions of the prostate increase the risk of developing prostate cancer. NOT true! Granted, these non-cancerous conditions may cause symptoms not unlike those of prostate cancer and deserve full evaluated by a physician. However, there is no evidence that having BPH or prostatitis increases the risk for developing prostate cancer. Numerous research studies have shown the presence of BPH does not make a man any more or less likely to develop prostate cancer. Rest assured the growth of the prostate in men with BPH is unrelated to prostate cancer.

That being said however, for those of you who have received the diagnosis and need to understand more for your own piece of mind, this book is intended to educate, inform and aid peace of mind.

Written by a doctor and a psychologist

Drs. Seiden and Bilett have teamed up to give you the most pertinent information about prostate cancer and its affects on your body and your life. With caring and professionalism, they have collected the most relevant up-to-date data and explain very clearly what the tests are, what the results mean and what you need to do next if you are worried about your prostate or have received the diagnosis.



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Coping with Prostate Cancer
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Othniel J. Seiden



Cancer Survival Book


Pages: 158

The doctor becomes the patient

in this real-life race to beat a little-known killer that struck this man and affects more than 17 thousand people every year in the US alone.

This book will introduce you to ARDS-Acute Respiratory Distress Syndrome - a mysterious syndrome. The author acquired ARDS after he fell from a ski lift and landed 30 feet below. The subsequent trauma his body experienced landed him in a 30 days coma (where he nearly died twice), and 92 days of hospitalization. Dr. Yarnall lived and was discharged back to his life and his practice, where he now has a greatly expanded appreciation of what a patient endures.

The book allows you to live with his wife and family as they suffered the day- to - day uncertainties of their loved one. After his recovery Dr. Yarnall resumed his medical practice. Also, he set forth to write this book dealing with elements of care Beyond Medicine. He feels six elements of care were part of his recovery: Love, Prayer, Humor, Touch, Music, & Pets. These same six elements can be part of your experience with a life- threatening disease whether yours or a loved one's.

In addition to his story, Dr. Yarnall summarizes the stories of 19 others with ARDS or other critical illness. Here is a book of hope to buy for yourself or for the loved one's of those who are suffering with a life threatening disease.

Their stories are intended to help you if you or a loved one is suffering with ARDS or any other life threatening disease and you want to do something to help - Beyond Medicine.

Trust - because miracles do happen!

The 6 ELEMENTS OF HEALING

  • LOVE Therapy
  • PRAYER Therapy
  • HUMOR Therapy
  • TOUCH Therapy
  • MUSIC Therapy
  • PETS Therapy


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Beyond Medicine
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Stephen R. Yarnall, MD



ARDS Information & Recovery Book


Pages: 218

Surviving Death is based on Pastor Paul McGraw's personal experiences with survivors.

Survivors are the people left behind after a loved one dies.

An inescapable part of living is dying. Pastor Paul McGraw has experienced, and enjoyed, nearly three decades of pastoral ministry to people who have lost loved ones to death. All the accounts contained herein are factual. He has not included people's names on purpose, to protect the privacy of people involved.

From Pastor Paul:
It is my prayer that you the reader, you the survivor, will benefit from reading this book. It is my hope and desire that you are able to process your grief with fewer doubts, and less anxiety; knowing that what you are experiencing is common to everyone who loses a loved one. After reading the chapters, I hope, and pray that you will be determined to live a rich, full life once again. God bless you in your grief journey, and in your recovery.

Learn what it takes to go on...



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Surviving Death
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Coping with Bereavement Handbook


Pages: 100

Making the decision to use hospice is one of the most important final decision you'll ever make. Hospice is a blessing to those who avail themselves of the service. It is also a service to help their families and loved ones. However, as wonderful as hospice and its services are, the decision to use hospice is not a simple one. It, by its very nature, is an emotionally difficult decision to make. Because of our professional and personal experience with hospice, we were called to write this book to help you.


Dr. Seiden's expertise with hospice is two fold, through over 40 years of medical practice, advising patients and their families in making their final decisions and more important, from the knowledge he gained when his mother-in-law entered hospice and five years later when his own wife of 48 years entered hospice at the end of her battle with lung cancer.

Dr. Bilett's expertise comes from over 30 years in private practice in clinical psychology, and her experience dealing with the stresses of patients and their families facing their terminal time and the grief that follows for those family members and loved ones who must move on after the loss of their loved one.



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The Hospice Experience
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Othniel J. Seiden



life's turning point resource


Pages: 76

Your mate's life has ended, but the fact remains that yours has not!

As a doctor and a widower, Dr. Othniel Seiden has more experience with this subject than most anyone else on the planet.

He and his new wife, psychologist Dr. Jane Bilett discuss the details of what is necessary to think about when dealing with the death of your spouse. From Financial Issues of the estate to starting over, this book gives valuable advice and true comfort to the bereaved spouse.

It is the purpose of this book to help you cope with your loss and help you to eventually get on with your life.

Your mate's life has ended, but the fact remains that yours has not.

In addition to your loss, there will be new demands on you. No matter how independent you may have been, you'll find you relied more heavily on your mate than you ever suspected.



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When Your Spouse Dies
&
Othniel J. Seiden



Widow's & Widower's Handbook


Pages: 116

It's as easy as
Black & White, Happy & Sad
Hot & Cold, Good & Bad.
This rhyming story book teaches children which secrets are safe to keep and which ones aren't..

There are two kinds of secrets that you need to know
One is your friend and one is your foe
The best way to tell you, how to tell them apart
Is to trust in your instincts and follow your heart.


Written from one child's perspective, as he goes through the day surrounded by secrets. There are some he'll want to keep and some that make him feel sick inside, and he knows these are the kind that he'll have to ask for help with - from an adult he can trust.

Book is written in verse and easy and fun to read. Children feel empowered after hearing or reading it.

Appropriate for ages 3-8 to teach them when it is safe to keep a secret and when they need to tell an adult they trust.

Great for dealing with the school bully. Approved for day care and elementary school bully-proofing programs! No more kids keeping other kids' 'dirty little secrets.'

A rhyming picture book told from the only perspective your child knows - theirs!



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Learn more about
I Have A Secret!
&
EJ Thornton



child safety book


Pages: 24

A fact that too few physicians, much less women and patients, realize is that the number one killer of women is heart disease. Os womenver 500,000 women die each year in the United States alone from heart disease. That is six times as many as from breast cancer and twice as many deaths as all cancer deaths in women combined. Furthermore, the symptoms of heart attack differ in women from those in men and are far too often misdiagnosed by health care personnel including physicians. Too often women die needlessly because they do not seek help when a heart problem exists, or because time is lost while diagnosis is sought by process of elimination rather than by recognition of the symptoms. Furthermore, most of the heart problems that that too often end in death or permanent damage, could be avoided, cured or controlled with proper simple lifestyle change or treatment. It is the purpose of this book to raise the awareness of this women's epidemic among women, physicians, nurses and all health care workers.

  • Understand the different parts of the heart, the muscle, the valves, the electrical system and the circulatory system of the heart.
  • Diseases of the heart muscle, the heart valves, the electrical system and circulatory system of the heart.
  • Smoking, obesity, malnutrition, sedentary lifestyle, hypertension, diabetes, distress, menopause, genetics, and other diseases increasing your chances of developing heart disease.
  • Simple lifestyle changes can make all the difference; even a minor change today can mean you're healthier tomorrow.
  • Follow some simple rules of good nutrition and you'll never have to diet again. What is obesity? You can be heavy and healthy! You really are what you eat, the proteins, the carbohydrates, the fats, the vitamins, the minerals and fiber.
  • Who needs supplementation? Which supplements are heart healthy? Estrogen replacement. Alternatives to estrogen replacement.
  • Exercise is a must for a healthy heart. There are exercises for everyone. . . even those who hate exercise! No pain can still mean lots of gain! Fifteen minutes here, fifteen minutes there.
  • Tobacco is the greatest threat to your heart's health. . . even if you don't smoke! Alcohol, a benefit or hazard? Other pollutants and chemical hazards to the heart.
  • Stress can be healthy until it turns to distress. Keep stress a motivating factor. . . keep distress from damaging your health. Coping with crisis.
  • Are you chasing after rainbows? Your values have probably changed, have your goals? Reevaluate to avoid frustration and distress. What will make you really happy?
  • Realign your lifestyle to minimize your risk factors and increase your beneficial factors. Motivation. Involve others in your healthy habits.


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Learn more about
Heart of a Woman
&
Othniel J. Seiden



Women's Health Book

We folks over 40 begin to noticing our memories are going to hell in a hurry. Scary!

We think we're getting Alzheimer's, senility, Dementia, etc. We all have heard that, "Old dogs can't learn new tricks!"Sharpening the Aging Mind will dispel these fears and myths and give you real tools to keep your mind in tact, in shape and sharp as a tack!

The mind is much like a muscle in that disuse causes atrophy while with exercise the mind can grow and develop in people more than 100 years of age...

Written by a doctor and a psychologist, Sharpening the Aging Mind is a familiar prescription for their patients and now they are releasing it to the Boomer Generation, who number more than their individual practices can handle!

Enjoy the read - and relax and enjoy your life and the memories you already have and the ones you're going to create!



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Sharpening the Aging Mind
&
Othniel J. Seiden



Memory Enhancement book


Pages: 178

Virtually all recent medical research on aging points to the fact that the human animal, you and me included, has the potential to live up to 120 years of age. So, the secret to longevity is already upon us.

Follow this program, and within a year you should be as fit as you can be, and headed for as bright and long a future as possible, may you live to 120!

Virtually all the medical evidence these days points to the fact that the human animal is quite capable of living to 120 years of age! That means 120 active, happy and productive years ... not years in a rocking chair, wheel chair or nursing home. That being the case, THE SECOND HALF of our lives does indeed BEGIN AT 60.... However, since most of us have spent the first part of our lives mistreating our God given equipment, this human body of ours; so we may not all make it to 120. But the good news is that most of us should be able to make it to 100 and well over. This book is dedicated at giving us the best possible chance at reaching as near as possible to our true life potential.

Let's re-emphasize, we are talking about 120 healthy, happy, active and productive years full of the things we enjoy doing.

How often have you heard the question, "If you had it to do over again, what would you change?" Well, if you are coming up on 50, luckily, you do have it all to do over again. Just think what you should be able to do with those years, knowing all that you've learned in the first 50!



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The Second Half Begins at 50
&
Othniel J. Seiden



Healthy Living and Longevity Handbook


Pages: 258

40% of the American people consider Walking to be their main method of exercise. Now with over 50 million baby boomers needing a fitness solution, Exercise Walking will get us "old timers" back into shape and help us maintain it better than any other form of exercise.

Furthermore, exercise walking is perhaps the safest and least traumatic workout to aging joints, muscles, bones, hearts and bodies. Exercise walking is sustainable well into our 70s, 80s, 90s, and even into our 100s, longevity that is being reached by far greater numbers of us than we ever imagined.

In recent years, research has shown that walking exercise is an ideal stress reducer, mental stimulant, and helps ward off many of the psychological and mental ailments of aging.

Enjoy the read, enjoy the walk... enjoy the health benefits of both!



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Learn more about
WALK!
&
Othniel J. Seiden



Boomer Health Book

Want your kids to get better grades?
Are you sweating the certification test coming up because of all the little details?


Learn new ways to memorize information using these three easy-to-master & simple-to-use techniques to help remember things.

Mr. Mason discovered these techniques as a way to improve his grades in school and to get professional MSCE certifications. You too can learn them to enhance your short term memory skills.

Anyone can master these techniques and shorten their study time, especially students!!!



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Learn more about
MasterMind Memory Techniques
&
Craig Mason



Memorization Book


Pages: 72

A Doctor designed, truly effective smoking cessation program.

The Program to Help You
Quit Smoking Now
and Forever!

Presented free to you by Doctors to the World!

Click here to read--> Quit Smoking Now

QUIT SMOKING NOW is a program to help you break your smoking addiction. As with any other addiction, it is important you admit you have an addiction to tobacco products. Denial is the biggest obstacle to breaking your addiction to tobacco use.


This book is in the form of a free download. We're not even asking for your e-mail address. This is simply a gift to you from "Doctors to the World" in support of their Clean Indoor Coalition Act.


Please feel responsible to share this information and program with anyone you know who still smokes.


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Learn more about
Quit Smoking Now
&
Othniel J. Seiden



Doctor-designed smoking cessation pgm


Pages: 60

Have you ever wondered, "How Can I Volunteer to Help in Third World Countries?" The need for volunteers is great and the desire of most people to help is abundant, however information on how to get involved, how to prepare for a trip and what to expect when you get there is scarce.

Dr. Seiden founded Doctors to the World and has been to many countries to help in medical emergencies, after natural disasters and just to help when needed. He's uniquely qualified to help the would-be volunteer to prepare in the best possible way for all the likely occurances when traveling to Third World countries. The stories of his adventures are extremely insightful and interesting. If you want to travel to these countries, this book is a must. If you want to read a one-of-a-kind travel log, you'll definately enjoy the ride!

In 1980 Dr. Seiden founded Doctors To The World, a 501(C)(3) Charitable Organization, to send volunteer personnel into underserved areas of the world. Over the past decades he's had the pleasure and the privilege of serving on many volunteer missions throughout the Third World, underprivileged areas in the US and abroad as well as disaster zones on our planet. Though these adventures have been on a volunteer basis, their rewards have been great.



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Joy of Volunteering
&
Othniel J. Seiden



Book about Volunteers in the third world


Pages: 152

"You're either building health or you're building disease."

Which are you doing?

How does the book Health and The Domino Effect relate to you? In it, Certified Nutrionist - Dr. Sharon Price shows you how to line up your body to win. If you feel like trying to get healthy is a little overwhelming. This is the book for you! It's a book for the beginner or for someone who is well on their way to incorporate nutrition to gain a healthier lifestyle.



You will learn a step by step method about how to lay the essential foundation and building blocks for health. You will realize that simple proactive approaches to vibrant health will change your life! You will also discover clues as to why you experience certain conditions, how to get to the root cause and then create a plan for recovery.



Whether you want to naturally lose weight, choose a healthy diet plan or just feel younger, this information and great recipes will help you do just that.




Dr. Sharon Price is a certified nutritionist with a thriving practice in Texas.



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Health and the Domino Effect
&
Sharon R. Price, Ph.D., CN



Nutrition Cook book


Pages: 258

Correcting the facts & myths surrounding obesity, weight loss and your health...

Now that scientists have discovered that many weight issues are genetically and chemically determined, it is time to take the emphasis off of faddish & futile weight loss programs & concentrate on being fit!

This book is written for Saint Bernards like you and me, who for years have tried every diet around hoping to become Greyhounds... and have finally realized that Saint Bernards can't change into Greyhounds. We are a sizable (no pun intended) group, for only five percent of all dieters ever keep off what they take off. So what's our next best hope? Well if we have to remain Saint Bernards, let's become the healthiest St. Bernards we can possibly be. And in addition, let's learn to be happy as Saint Bernards.



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Learn more about
Heavy and Healthy
&
Othniel J. Seiden



Weight Loss Health Promotion Book


Pages: 230

Did they just tell you that
your "best friend" is very sick?

Apollo's Creed & legacy to you is to help you find all the resources & treatment options possible for your pet to assist him/her to make them feel better.

And if the time has to come to say Good-bye... you're able to face that life event with courage, gratitude for your pet's life & most of all

~ no regrets!

This book was previously titled 'Apollo's Creed'

Why I Wrote Apollo's Creed. . .

When Apollo and I were going through this ordeal, I couldn't find any resource - book or otherwise - to help me make these hard decisions. So, I created the book that I wished I could have found then. As Apollo and I took this journey together, I searched for answers and the only place I could find them was in my heart. This book is for you - first, to know you're not alone facing this - and second to be a source of pertinent information and true comfort during this difficult time.

Apollo lasted eleven months longer than anyone expected, so each and every day, I questioned my intentions. "Was I honoring him as a living being by trying to extend his life (and quality of life) by trying all of these traditional, alternative and cutting edge options? Did he really want this? Would I have wanted someone to do this for me?" Some people say I pushed the envelope too far, but I knew my dog, so I was at peace.

This book is intended to give you permission to listen - not only to your vet - but to your heart and to your dog, when you have to make these difficult decisions.

I used my medical background as a bridge and I took good notes throughout the ordeal, so that I could tell the story that would not only honor Apollo, but your pet as well. I hope this book serves as a resource to assist you on your path. I wish you peace and above all - no regrets!



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Learn more about
Alternative Health Care for Dogs Facing Cancer
&
Deb Estes



Canine Cancer Book


Pages: 118

The chronicles of healing from Chronic Pain
detailed in exquisite poetry,
meant to heal and inspire.

This is a "Recovery Book," with the definition of recovery being, the return of something to a normal or improved state after a setback or loss.

  • What if a sudden injury or illness changed your life leaving you feeling helpless and confused - in a big mess?
  • What if you asked God to heal you?
  • What if you asked God to help you get through the pain and suffering?
  • What if He answered, but not in the way that you expected?


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Learn more about
From Mess to Message
&
Cleo Darcia Graham



Pain Recovery Book


Pages: 148

This book's purpose is to dispel lots of old myths and help us continue to be active & happy participants in nature's greatest gift.

SEX SHOULD CONTINUE
TO IMPROVE WITH TIME

With the baby boomers at the door step of becoming old timers brings many concerns, not the least of which is, "Am I over the hill sexually?"

The emphatic answer is, "No! You shouldn't be!" The fact is that the human animal is normally sexually active to the day it dies. Now that more people are living to be 70, 80, 90, and 100, research with the elderly shows quite clearly that sex is as important as ever; and quite frequently and happily more fun than ever. We should all be delighted to find that out because it gives us lots to look forward to.The norm is that you should be getting it and enjoying it for a long time to come, and if you aren't you should be questioning why not. In the great majority of cases what ever is stopping you can be remedied.

Sex in the Golden Years should be the greatest ever!

The Best is Yet to Come!


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Sex in the Golden Years
&
Othniel J. Seiden



Sexual advice for people over 50


Pages: 188

In our day and age the ability to achieve orgasm, for most of us, male and female, is almost a given. There are of course exceptions to all rules and there are a few people who indeed have never achieved orgasm and some who climax with difficulty and infrequently. In a few cases the inability to achieve orgasm may be physical, but in most such cases the problem is emotional. Relationship problems are the most common causes for orgasmic difficulties.

This book is dedicated to achieving two main goals; first to helping the few of you who find orgasm difficult or impossible, and two, to move you to a new level of both male and female multiple orgasms during the same sexual experience. For women achieving multiple orgasms is quite common, but for men to achieve multiple orgasms is still very uncommon.

Just as most men don't realize their ability to have multiple orgasms, a majority of women do not realize that they, like their male counterparts, have the ability to ejaculate with their orgasms. A woman's ejaculation during her orgasm heightens the pleasure of the experience immensely.

These are the major goals of this book, to help both men and women to achieve multiple orgasms and to help women to ejaculate during their orgasm when they want the experience. Whatever type relationship you may have, straight, gay, lesbian, monogamous or open, or any other combination, your major goal in that relationship should be to give your partner the greatest possible pleasure he or she can achieve. Developing the ability to have multiple orgasms will give you and your partner the greatest pleasure possible.

From the authors of "Sex in the Golden Years" and "Foreplay"



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Learn more about
The Big-O
&
Othniel J. Seiden



Men's Sexual Health Book


Pages: 98

One woman's wild ride from Alcoholism to Sobriety!

This very personal and highly adventurous tale of alcohol addiction and eventual recovery takes the reader on a roller-coaster ride from beginning to end. From an unbelievably violent occurrence, a young teen emerges a tough young woman whose sense of adventure leads her from one remarkable experience to another. The truths that she arrives at along the way are a blueprint to the sober human being she eventually discovers within herself.

Reader's Reviews

Myself, a recovering alcoholic,this book really hit me where I live. This woman had unbelievable adventures throughout her recovery, making her book an exciting read. The book speaks to all of us who are, have been, or will be, substance abusers in a universal language understood at a gut level.

Awesome job, Karen Watts! Your success story, overcoming addiction, is truly inspiring. Thank you, thank you, thank you! But mostly thank you for having the courage to share. Your story is dramatic - wild ride is an understatement!



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Learn more about
Recovery On The Rocks
&
Karen Watts



Alcoholism Recovery Book


Pages: 88




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Last updated on: 05/08/2015 by Books To Believe In

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