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Quit Smoking Now is only available in the Kindle version on Amazon.com
QUIT SMOKING NOW is a program to help you break your smoking addiction. As with any other addiction, it is important you admit you have an addiction to tobacco products. Denial is the biggest obstacle to breaking your addiction to tobacco use.
This book is in the form of a free download. We're not even asking for your e-mail address. This is simply a gift to you from "Doctors to the World" in support of their
Clean Indoor Coalition Act.
Please feel responsible to share this information and program with anyone you know who still smokes.
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This free book is dedicated to
All the non-smokers of the world
who’ve every right to breathe clean air
and to those ready to kick
their addiction to tobacco products.
Seiden & Bilett have written many other books including:
Heavy & Healthy Thornton Publishing 2007 ISBN: 0-9779960-5-0
Sex in the Golden Years Thornton Publishing 2008 ISBN: 0-9801941-0-5
When Your Spouse Dies Thornton Publishing 2008 ISBN: 0-9801941-0-5
So You Want to Write A Book? Thornton Publishing 2008 ISBN: 0-9801941-0-5
All the above titles are also available in Amazon.com Kindle e-book reader form.
Let’s reemphasize, “Smoking or tobacco use is an addiction!” Smoking is an addiction to the chemical substance Nicotine. Nicotine addiction is considered by many authorities to be as strong as an addiction to heroin or opium. That being the case, now is the best time to quit because tomorrow your addiction will be stronger.
Don’t let the addiction facts intimidate you.
The half-life of nicotine in your system is relatively short and addiction withdrawal to nicotine is usually over within 48 hours. In fact, it is not the physical withdrawal that will likely cause you the greatest difficulty in quitting. There are two other factors involved with smoking in addition to addiction which you must understand; they are psychological dependence and habituation. Let’s take a more detailed look at the differences between addiction, psychological dependence and habituation.
ADDICTION...
Addiction involves an actual biologic physical craving by the cells of your body for the chemical substance nicotine. Nicotine is found only in tobacco in an additive state. The longer and more frequently you use tobacco products in any form, the stronger your addiction becomes. The stronger your addiction becomes, the more intense your withdrawal symptoms are likely to be. Once you are addicted to nicotine, you are always addicted to nicotine. That does not mean that you never get over the withdrawal symptoms; you’ll get over those in a relatively short time and may suffer surprisingly few ill effects.
What it means to be, “Once an addict, always an addict,” is that if you ever indulge yourself in a tobacco product you’ll be immediately “hooked” again and at the same level as you were when you quit. It is very important that you realize this. If you smoked two packs a day, and you quit for twenty or more years, and you try a smoke twenty or more years from now, within a day or two of that first smoke you will probably be back to two or more packs a day! Your addiction is no different from that of an alcoholic or a hard drug junkie. One drink and an alcoholic will go right back to being a drunk ... one snort and a coke head will go right back to being a hard drug user ... and one smoke, chew or snuff and you’ll be right back to the habit level you just left. That is what addiction means. You are a tobacco addict and you must never forget it! This is not a moral judgment but statement of a physical and biological fact. Addiction will not be a problem for you unless you expose yourself to the ingestion of nicotine at some time in the future.
PSYCHOLOGICAL
DEPENDENCE...
Psychological Dependence is more a state of mind and will probably cause the least of your problems in quitting or staying off of tobacco products.
Think of Psychological dependence as a child’s security blanket. You may have a real fear of giving up tobacco because you think you can’t get along without tobacco. Just as a child has a fear of going out without its security blanket or going to bed without its teddy bear. This is more a lack of confidence or fear of failure. You will get over this aspect of your need for tobacco about as quickly as you’ll get past your tobacco withdrawal symptoms ... in a matter of a few days. Psychological dependence is more likely to show itself as an anxiety over not having a pack of cigarettes where you can get to them easily as being deprived of your smoking. It is something like an angina patient who has an attack because he realizes he doesn’t have his nitro glycerin tablets with him. Just having them in his pocket where he knows he can get at them if he needs them is enough to hold off many attacks. That is what psychological dependence means.
Confidence is what is necessary to get past psychological dependence.
If you want confidence enough to Quit Smoking Now - then download your FREE copy right now...
Such amazing information. I thought I knew everything about smoking - I DIDN'T. Thanks Dr. Seiden and Doctors to the World for opening my eyes and giving me this free gift!
The part on 'The Silent Child Abuse' was so motivating, I gave shared my copy with my sister and we're both working the program. Thank you for giving me my life back and my sister back!
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